Breakfast: Morning mush - still don't know what the exact calorie content is. Estimate at 400
Mid morning snack: 1/2 cup of dried fruit mix
Lunch: Medium size Vietnamese noodle soup - again, wild estimate, I'd say about 600 - 700 Cal
Mid afternoon snack: 1/2 cup of dried fruit mix
Dinner: 2 x tortilla roll
Before exercise snack: See above
Other: 100 Cal of chocolate
Alcohol: glass of wine
Exercise: 2.3 miles walk
Mood: not too bad, pretty happy
Comment: Getting rolfed tonight
1 comment:
Brilliant idea of use of your time. Good luck!
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