Status

Breakfast: Ooooh, Aaaah, had a breakfast bagel with bacon, egg and swiss cheese. Cholesterol pill.
Mid morning snack: None
Lunch: Morning mush - still don't know what the exact calorie content is. Estimate at 400
Mid afternoon snack: Snacked on a cup of dried fruit mix during the day
Dinner: 2 x tortilla roll with turkey and load of spinach
Before exercise snack: See above
Other:
Alcohol: None
Exercise: 2.3 miles walk early afternoon
Mood: energetic, pretty happy
Comments: Rode my big bike to work (the one with motor), went for a ride at lunch time, life is good. A snake urinated and expelled feces on me while I was removing him/her from our front yard. Good thing I still had my leather biking gloves on. I guess I spooked the living feces out of him. Poor thing now lives at our local pond.

Also, I had a craving for a smoke today. Hmmm, get your body detoxed by rolfing and then put some of the crap back? I think not. Resisted easily and went for a walk instead. Come to think of it, I decided to keep track of my smoking addiction, too. So, for the record, last time I smoked was on Saturday May 21st in Albuquerque, NM. I had a victory cigar(ette) after a table tennis tournament. There you have it - you work your ass off all day long playing table tennis and then you reward your body by a smoke. Not very bright, may I say.