This blog is about keeping track of the foods I eat and the exercises I do. I do not intend to do a whole lot of things any different from the way I live, work, eat and workout today, I just want to keep track of stuff. The idea is to have a psychological incentive to avoid 'All you can eat buffet' and have a better control of my food intake. I'd like to do this for next 20 - 30 days.
There is a little twist. I am going to get rolfed tomorrow for the first time and the plan is to do the rolfing ten. I have never been rolfed before, so I am rather curious about its effects on my physical and emotional well-being. Obviously I expect a Good Thing (TM).
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