Breakfast: oat bran mush 400??? Cal
Mid morning snack: dried fruit mix: 150 Cal
Lunch: Chinese fast food. Panda Express, noodles & fried rice, garlic chicken and chicken with mushrooms. Crap, me bad, me thinks. At least a 1000 Cal
Mid afternoon snack: small piece of carrot cake: 100 Cal?
Snack before running: dried fruit mix: 150 Cal
Dinner: tortilla (100), 1 1/2 egg (130), meat (100), onion, olive oil (100): 430 Cal
Alcohol: glass of red wine (large glass, 240 ml), 200 Cal
Exercise: 2.3 miles (3.7 km) run, 22:45 minutes (~6mph, 9.75 km/h)
Total intake: 2430
Overall mood: a bit depressing, work related, vastly improved after running.
Comment: Holy crap, 2430??? - and I thought this was one of my better days. Hmmm, the blog is already putting a mirror in front of my face.
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