Week four

1. Monday Feb 6th: slow run about 1/2 hour at 5.1 mph. Ran with a couple of slower buddies, about 2.5 miles at 5.1 mph, about 145 bpm
2. Tuesday Feb 7th: swim 42 laps in about 46 minutes
3. Wed Feb 8th: run 5.586 miles in 49:02 @ 6.8 mph (8'46" mile) @ 167 bpm
   
4. Thu Feb 9th: slow run, 2.52 miles in 28:16 @ 5.3 mph (11'14" mile) @ 140 bpm
   
5. Fri Feb 10th: nothing, lunch at chinese buffet - 1 plate :)
   
6. Sat Feb 11th: nothing, drove to Granby to return the rental car
   
7. Sun Feb 12th: 2.4 mile swim - 2 x 42 laps. 1st 42 laps (1.2 mi) in 45:12, 2nd 42 laps in 45:41. Total of 1:30:53. Pretty pleased with this. Ran 12.4 miles in 2:09:27, at about 5.8 mph average, at 167 bpm - too high. This is the furthest I have ever ran.