It's been a while, the weather sucks for the most part, it's freaking cold, snowing, windy. This is what I did in the past few weeks:
Wed Feb 22nd: ran 5.231 miles @ 6.9 mph (8'37' mile) in 45:05.89, @ 176 bpm
Friday Feb 24th: ran slow for about 40 minutes
Monday Feb 27th: biked to work 23.9 miles in 1:25 @ 16.8 mph, @ 161 bpm
biked back 23.62 miles in 1:28 @ 16 mph, @ 153 bpm
Tuesday Feb 28th: ran 6.03 miles in 1:04 @ 5.6 mph, @ 157 bpm
Wednesday March 1st: biked to work, 23.80 miles @ 17 mph, 1:23 @ ??? bpm
biked back 23.69 miles @ 16.6 mph, 1:25:29 @ 143 bpm
Thursday March 2nd: Slow run, 2.6 miles @5 mph in 32:07, @143 bpm
Saturday March 4th: Drove to the bike shop in Lafayette, bought Speedplay X2 pedals and Adidas bike shoes. Drove home, then took the shoes for a spin - biked 13 miles back to the bike shop, exchanged Adidas for Sidi triathlon shoes. The Adidas shoes fit OK except a little nagging spot right on my big toe. And it started blistering. The Sidi feel like heaven (have a nice arch) and they are so easy to get into. Rode 13 miles back, this time in much more comfort.
Sunday March 5th: Snowboarding. Took lesson in the morning, practiced in the afternoon. My ass really hurts.
Wednesday March 8th: ran 6.79 miles @ 6.5 mph (9'11" mile) in 1:02.21, @ 169 bpm
Friday March 10th: cold outside, ran on treadmill, 25 minutes, 3 miles
Signed up for Florianopolis 2006 - it's official now, I better not get hurt
I signed up as a Czech athlete. So far I am the only Czech there. Number 709.
It was cold again over the weekend. I don't like winter anymore.
Don't get hurt, I got money riding on this now
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